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According to the latest Dietary Guidelines for Americans provided by the U.S Department of Health and Human Services, there are 5 overarching guidelines:

1) Follow a healthy eating pattern across the lifespan. Eating patterns are the combination of foods and drinks that a person eats over time.
2) Focus on variety, nutrient-dense foods, and amount.
3) Limit calories from added sugars and saturated fats, and reduce sodium intake.
4) Shift to healthier food and beverage choices.
5)Support healthy eating patterns for all.

American Government tries to encourage Americans to consume healthier food like vegetables, fruits, and whole grains, etc. 

The Dietary Guidelines for Americans is the federal nutrition program, to enhance nutritive diet, promote health, and prevent deficiency diseases.

The guidelines set by Dietary Guidelines for Americans are:

  • A healthy eating pattern should be followed. The eating patterns should be a combination of nutritious foods and healthy drinks.
  • Nutrient-dense foods, vitamin-rich vegetables and fruits, and a variety of food products should be focused on to achieve a balanced diet.
  • The dependency on fast foods like burgers, cold drinks, and pizza should be reduced.
  • The healthy eating pattern should be followed by young people to old age peoples.

To know more about healthy eating patterns, refer to the following link:

https://brainly.com/question/23764785

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