The two factors to consider when determining an athlete's dietary fat recommendations are the sport being played and the level of performance the athlete is aiming to achieve.
For long events like marathons, your body starts using fat when your carb sources run low. Quality fats are a source of fuel for your body and are strongly advised in building an athlete's diet.
When thinking about what an athlete should eat, it's easy to focus on what you eat or drink right before or after workouts. But the rest of the day is also important.
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