Respuesta :

Balanced stretching refers to performing stretching exercises across the entire body. Stretching the entire body balances the fitness benefits across all muscle groups instead of limiting the benefits to a single or limited number of muscle groups.
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Balanced stretching can be defined as the process of performing physical exercises to stretch the whole body which gives the body a complete balance and fitness.

Some trainings to balance the body through stretching it:

  • Walking while alternating knee lifts with each step.

  • Standing up and sitting down from a chair without using your hands.

What is exercise?

This means an activity which is done physically to improve health and fitness.

Learn more about physical exercise:

https://brainly.com/question/1744272

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