f(x) + n - move the graph n units up
f(x) - n - move the graph n units down
f(x + n) - move the graph n units to the left
f(x - n) - move the graph n units to the right
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[tex]f(x)=-\dfrac{1}{5}x^2\\\\f(x+5)=-\dfrac{1}{5}(x+5)^2\\\\f(x+5)+2=-\dfrac{1}{5}(x+5)^2+2[/tex]