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Option a. Biking in a one-hour spin class is most likely to offer a high-intensity cardio workout
Benefits of cardio workout
Cardio is described as any type of exercise that brings your heart rate up and maintains it up for a prolonged period. Your respiratory system will start working harder as you start to breathe faster and more deeply.
Heart-pumping aerobic exercise exists the type that doctors maintain in mind when they guide at least 150 minutes per week of moderate activity.
Gets your blood pumping
Getting your cardio in on the reg can enhance heart health by lowering cholesterol levels and decreasing your risk of heart disease.
Lowers your blood pressure
Hypertension can guide to heart attack, stroke, aneurysm, heart failure, or actual dementia.
Improves your sleep
It doesn’t come as a surprise that tuckering yourself out on the treadmill can make you extra-sleepy come sundown.
Supports your mental health
Many peeps discern extra-sunny after sweating it out. Exercise causes your body to discharge endorphins (hormones that provide you with those happy, euphoric vibes).
Hence, a. Biking in a one-hour spin class is most likely to offer a high-intensity cardio workout.
To learn more about the Benefits of cardio workouts refer to:
https://brainly.com/question/11860586
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