Alfred Adler's positive psychology has been influential in various therapeutic modalities including cognitive behavioral therapy, person-centered therapy, family systems approach, etc. (Gable & Haidt, 2005). Adler differed from Freud's focus on the levels of consciousness to comprehend the factors that contribute to negative cognitive functioning towards increasing the frequency of positive activities and insight to improve mental health (Watts & Ergüner-Tekinalp, 2017). Freud's psychoanalysis focuses on past experiences impacting the present, while Adler's positive psychology focuses on improving present functioning for long-term progress through positive reframing, gratitude journaling, humor and laughter in the therapeutic environment, mindfulness meditation, and strength-based counseling. Adler's humanistic approach emphasizes the individual's aspiration for a sense of community and social acceptance (Watts & Ergüner-Tekinalp, 2017). The rise of positive psychology did not signal the decline of psychoanalytic theory, which continues to be used in modern-day therapy. Each therapeutic journey is unique to the individual. Not all individuals seeking individual therapy have experienced significant trauma or have had a trauma that significantly impacts cognitive functioning. For example, someone may initiate behavioral health services to focus on self-esteem development, anxiety, and depression. The use of positive psychology increases the individual's awareness of positive experiences through cognitive reframing, increasing